As the Covid-19 pandemic continues to curb movement around the world, social distancing is widely practiced. So yoga teachers are now conducting online classes, tutorials and even meditation practices of different yoga styles. Some of these classes are also customized to meet an individual’s specific goals and requirements. All you have to do is choose a class that best suits your need. Classes are conducted every day but it also depends on the location, time and the size of the group.
According to Dr. Anjali Swami, personal trainer a certified yoga, fitness instructor & Founder at AATYC, an online yoga class is a simpler way to learn yoga if you are a beginner. Online sessions are effective, especially when you want to stay consistent and keep it regular. You needn’t step outside your home, you don’t have to miss a session and it’s also easier on the pocket. Online classes/courses allow flexibility of choice, duration, space, time, intensity and attention! It enables personalized training, customized, specific routines towards your own fitness goals (mind and body) all in the comfort of own personal space. However, if you plan to start online yoga sessions, ensure you inform AATYC yoga teacher (trainer) of any medical condition you may have.
We believe you should benefit the maximum from AATYC learning experience.

Online yoga group classes

​Our online group yoga classes are conducted live on a daily basis. Live streaming yoga classes will be taken by Dr.Anjali Swami., Ph.D. in yoga who has 10+ years of experience in Yoga. Swami Awarded by Govenor of Rajasthan. Group classes will be conducted with very few members in order to give extensive care for all of the members in the batch.
So seats are very limited. Call us now to grab the opportunity – 9468787709.
Time slots in IST
Morning: 6.00 – 7.00 am, 7.00 – 8.00 am, 8.00 – 9.00 am
Evening: 6.00 pm – 7.00 pm, 7.00 – 8.00 pm

Time slots can be adjusted based on your requirement.
You can contact us on 9468787709 or submit a form to get enrolled in the live yoga classes online.
Regular online group yoga classes are excellent for the people who are willing to keep up their physical as well as mental health. It is preferred at the beginning and end of the session, members can raise their queries about yoga & health.
Location is not a constraint. We conduct Online yoga classes in Jaipur, Bangalore, Chennai, Delhi, Bombay and all the cities and countries.

1-1 Online yoga classes live

We offer one to one online yoga classes for members who have unique requirements or who want very personalized classes. Basically, it will be a sort of therapeutic yoga classes for specific disorders that the member has. AATYC Institute of yoga and therapy is well known for its therapeutic online yoga classes. Disorders including Back pain, neck pain, knee pain, diabetes, obesity, sleep apnea, stress, immunity and more can be treated with the help of our live, customized and 1-1 yoga sessions.

We offer therapeutic classes strictly in one on one basis in order to keep the classes highly personalized based on the need and ability of the members.

If you have any specific health issue then you can consult with our yoga guru Dr.Anjali Swami., Ph.D. in yoga. After the consultation, our therapist can suggest you to join the appropriate class, time slot and duration. You can contact us on 9468787709 or submit a form to get enrolled in the yoga classes live online.

Online Corporate Yoga Classes

Our online corporate yoga classes and regular corporate yoga classes in Jaipur are made for corporate workers to relieve stress and to stay healthy. They can join in groups to do yoga practice for a short period with our guidance. This can help corporate workers to stay healthy and be focused on their work. As a result, productivity can be improved and absenteeism can be reduced.

Our yoga expert can assist the workers to follow the simple and relaxing yoga regime every day at their desks through online classes. If there is a special space assigned for such workouts then they can do the practice on the allocated space.

Yoga practice can be customized based on their occupation and time availability.

Online meditation classes

AATYC The Yoga Insituite offers online meditation classes to rejuvenate your mind. These classes can be conducted in small groups or one to one basis. Basically, our yoga expert will guide you through the various meditation techniques which are suitable for you.
This online meditation class is suitable for people with a lot of stress, people who want to heal from depression, or for the people who are keen about meditation. This can help people to relieve their stress and be relax. Both adults and elders can join these classes to keep up their mind calm.

• Advance Yoga
• Power Yoga
• Therapy Yoga
• Pain Relief Yoga
• Meditation
• Pranayama